2023 ADHD DIGITAL NOTEBOOK ( Made By ADHD Specialist )

>>>>> IN THIS Planner 660+-PAGE Sunday+ Monday Start <<<<<<

𓀙 𓀙 𓀙 Remember Stuff 𓀙 𓀙 𓀙

✅ New friend names – tracker (so you never awkwardly forget someone’s name again)
✅ D&Ms with friends – tracker
✅ ADHD tax Tracker (Help you to manage your text) – tracker
✅ Current Hyper-focus list to store all the information you deep-dive into
✅ Parcel tracker
✅ 24 hour cart list
✅ Podcasts I want to finish – tracker
✅ Books I haven’t Finished or Started – tracker
✅ Assignment due date – tracker
✅ Passwords – tracker

📝 Projects Notebook 📝

✅ 36 blank notebooks for you to keep track of your creative ideas

❤️ Healthy Habits❤️

You might enjoy this planner if:
You are crippled by ADHD, or curious if you may have ADHD.
You currently have difficulty maintaining your life and are motivated to better yourself.
You are not seeking a scientific understanding of why your brain operates the way it does.

✅The self-care assessment wheel
✅Habit visualization and habit tracking (including my unique journey mode!)
✅Habit evaluation step by step
✅Daily habit checkboxes on daily/weekly layouts
✅Limiting belief reframing

🛀Self care🛀

These trackers all link to the goals you’ve set in the previous section.

✅Mood tracker
✅Self-care routine
✅Sleep tracker
✅Screen free tracker
✅Exercise + ADHD tracker
✅Fitness Tracker
✅Notes from therapy
✅ADHD coaching session notes
✅Medical appointments trackers
✅Quarterly Medication Tracker
✅Multiple Medication tracker

🌠Domestic domination🌠

✅Chores & Cleaning
✅Cleaning List
✅Plant Health Tracker
✅Meal Tracker
✅Family Meal Planner
✅Grocery List

🦥Things To Do 🦥

✅ ADHD Daily Planner. ❤️
✅ ADHD Weekly Planner
✅ADHD Monthly Planner
✅Dopamine Task
✅Things Done in Days
✅Things Done in weekends
✅Div/Con Planning
✅Stress level Tracker

📝 Healthy habits 📝

✅Self-care Assessment Wheel
✅Habit Visualization Journal
✅Quarterly Habit Planning
✅Habit Evaluation
✅Future Projection Habit Journal Page
✅Limiting Self-Belief Re-Frame
✅ADHD Coaching Session Notes

📝 Neurology 📝

✅Don’t Think Just Do Calming Tips Cheat Sheet
✅When I feel Anxious Blank Cheat Sheet
✅Window Down Strategies
✅Fav Playlist
✅Family Meal Planner
✅Grocery List

📝 Finance & Budget Planner 📝

✅Yearly Finance Overview
✅Bank Information
✅Savings Tracker
✅Debt Payoff
✅Monthly Finance
✅Finance Tracker
✅Spend Challenge
✅Sinking Funds Tracker

📝 Focus & Doodle 📝

✅Phone Call Focus
✅The Hyper-Focus
✅Productivity Proof
✅Time Tracker

COVERS

✅40+ beautiful cover options (pick your fave or rotate for novelty)

𖤐 Organizing, prioritizing and productivity 𖤐

✅Daily planner (in multiple layouts, ADHD specific)
✅Weekly planner (undated)
✅Monthly overview + Jan-Dec calendars (undated)
✅Do it with dopamine’ (multiple formats – reward-based templates for completing boring tasks)
✅Get sh*t done to do list with reward sections (weekdays & weekends)
✅Div/Con planning – to help you move from brainstorm ideation to logical action
✅Real-world priorities template (based on the Eisenhower Matrix)

✨ BONUS 1: 6600+ Digital Sticker Pack
✨ BONUS 2: Digital Covers

You will receive:

✅ 660+ page PDF digital planner file
✅ 6600+Digital stickers (png format )
✅ 100 Digital widgets
✅ 40+ Covers
✅ Sunday& Monday Start Planner